How can I Make my Home a healthy Place ?
A Healthy Home: What Is It?
Most of us reside in our homes for at least half of our lives without being aware of the link between housing and health. This slideshow will examine the relationship between the two as well as suggestions for creating a healthy home.
Hidden Risks
We can feel secure in our houses, but they can also make us ill. Health risks in some homes could include lead-based paint, mold, insects and rodents hiding in clutter, pesticides, secondhand smoke, and lead-based paint. Like radon and carbon monoxide, other health risks are invisible but lethal.
There Are Unhealthy Conditions in Many Homes
According to the Centers for Disease Control (CDC), there are unhealthy circumstances in many homes, including:
- 1 in 16 people have elevated radon levels.
- Of the six, one has structural issues.
- 10% of homes have leaks.
- 25% of homes have lead-based paint.
- 25% of homes lack a functioning smoke alarm.
How to make a Clean, Safe Home?
This interior design advice will assist you in creating a peaceful, sociable, and healthy home at a time when many of us are spending more time at home.
for the family area, living room, and bedrooms
Here are some suggestions for improving the health of your living room, family room, and bedrooms:
- Install smoke alarms near all beds and on every floor. Check the batteries once a year and test the alarms weekly.
- Keep shoes, toys, clothing, and other items from cluttering up your floor, including electrical cords.
- Install CO alarms close to sleeping areas.
- Eliminate clutter to make it difficult for insects and rats to dig burrows.
- Don't smoke in the house, and don't let anyone else smoke either.
Kitchens
Other strategies to make sure your kitchen is wholesome include:
- Never heat your home with a stove or oven.
- Get a carbon monoxide alarm installed.
- Utilize an exhaust fan in the kitchen, such as a range hood. Fans that do not vent outside trap poisons and moisture within the home. Ideally, it will vent outside.
- Never leave food cooking on the stove unattended.
- Use organic pest control and cleaning supplies (keep them locked away from children, follow label directions, and dispose of these products safely).
- When cooking, stay out of clothing with long, baggy sleeves.
Pests in the Kitchen
There are healthy and safe ways to get rid of pests like rodents, cockroaches, and ants in your kitchen:
- To keep bugs out, seal any gaps between rooms and those that lead outside.
- To ensure that bugs don't have access to water, fix leaks and clean up spills.
- To starve vermin, put food away, clean up, and cover the rubbish and garbage.
- Only when necessary, use closed baits, traps, and gels.
- Never use foggers or bug bombs. Find pest control products for the house that are nontoxic and secure to use around children and animals.
Bathrooms
For your bathrooms to be secure:
- By locking them in a medicine cabinet and utilizing childproof caps, all pharmaceuticals may be kept out of the reach of youngsters.
- To receive fresh air, open the windows and doors.
- Mold and moisture must be safely removed.
- Use a bathroom exhaust fan with an outside vent; a fan with an indoor vent traps moisture.
- If anyone in the house has mobility issues, install grab bars next to the toilet and on the walls of the bathtub, shower, and bathroom.
Attics
You can take the following actions to maintain a secure and healthy attic:
- Look for roof leaks causing damage.
- To prevent rodents and insects from entering your home, close up any holes near your roof and attic entrances.
- Make sure your attic has adequate ventilation to ward off moisture that encourages the formation of mold.
- Eliminate clutter to make it impossible for insects and rodents to build nests.
- Asbestos may be present in older insulation. If insulation needs to be moved or removed, consult a professional.
Regarding the Utility, Laundry, Basement, and Crawl Space
Do not forget to safety-proof your utility, laundry, and basement areas as well. You can take the following actions to keep these areas safe:
- At avoid burns, set the water heater to 120 F.
- Have your gas furnaces and appliances inspected by a professional every year to be sure they don't leak carbon monoxide (CO).
- Regularly replace the furnace/AC filter.
- The dryer should be vented outside.
- Lock up cleaning, auto care, gardening, and pest control supplies
- Test your home for radon, and if a high level is found, engage a specialist to remove the risk.
Halls and Stairways
Hallways and stairs should be clear of obstructions and secure:
- If youngsters reside in the home or are guests, install stair gates at the top and bottom of the steps.
- Fix any wobbly or uneven stair railings and steps.
- Keep a functioning light bulb in the stairwell and hallway overhead lighting.
- You can either remove the carpet and install non-slip rubber stair treads or firmly connect carpet to every step.
- Keep junk away from the steps.
- Add handrails to the stairwells on both sides.
The Exterior of the House and yard
Consider your yard and outside spaces as well if you want a safe and healthy home:
- Fix external cracks, gaps, and leaks to deter pests. Remove standing water and food sources. Keep trash covered with a lid.
- When painting, remodeling, or renovating a house that was built before 1978, use safe work methods.
- Maintain the roof, downspouts, and gutters to keep moisture out of the house.
- Maintain your private well or septic tank properly to avoid getting sick.
- If you have playground equipment in your yard, fill out a safety checklist.
- Use self-closing and self-latching gates as well as four-sided fence around your swimming pool to keep tiny children out of the water unintentionally.
Tips for a Healthier Home's Cleaning
One approach to have a healthier home is to keep it clean. Here are some tips for maintaining a clean home.
Clean Your House
To lessen pollen and other airborne allergies, thoroughly dust the area, clean or replace the air conditioning and heating filters frequently, and clean the ducts and vents. For a healthy house, home dust control should be given first priority, especially if you or anyone in your family has allergies or asthma.
Get Your Medicine Cabinet Organized
Keep outdated drugs out of your medical cabinet and keep it orderly. Safely dispose of any expired medications. Consult your neighborhood drugstore. Now a large number of them provide medicine disposal services.
Verify the basement, garage, and under the sink
Remove all potentially "toxic" things from your home, including old cleaning supplies, paint cans, thinners, oils, solvents, and stains. Don't dispose of these things in the usual trash. In order to determine the location of the hazardous waste disposal facility, get in touch with your local sanitation authority.
Chimney Cleaning
Have your fireplace chimney professionally cleaned if you have one to lower your risk of breathing in carbon monoxide.
Eliminate Mildew
In addition to making members of the family ill and causing allergic reactions and neurological issues, mold can be lethal. In bathrooms and other wet spaces, use a non toxic cleaning agent to remove mold.
Verify Your Rugs
Ensure that all rugs are fastened. On-skid mats should be placed beneath rugs on bare floors, and worn out mats should be cleansed or changed to ensure they don't slide. Non-skid rugs and mats should also be present in the kitchen and all restrooms.
playground apparatus
Make sure the slides and swing sets on the outdoor playground are solid and in good condition to keep the youngsters safe. if required, make repairs. Watch out for objects that could hurt kids, such as guardrails, protruding bolts, swing rope/chain attachments, and more.
Replace batteries
Ensure that the batteries in your carbon monoxide and smoke detectors are fresh and functional. Batteries should not be disposed of in the garbage; instead, recycle them or take them to a hazardous waste facility. How frequently should batteries be changed in smoke detectors? Battery replacement is advised by the US Fire Administration at least once each year. Additionally, you should test and replace your alarms every ten years.
Read also:
7 Tips for Buying the Right Furniture for Your Home
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